For those of us hoping to get more whole grains while minimizing carbs can sometimes feel like we have really limited choices. I mean, one slice of whole grain bread can often have 25+ grams of carbs (especially if it’s honey whole wheat). Since we women are only supposed to have about 3-4 carb servings per meal (which is about 45-60 grams of carbs), this is definitely not cool. Luckily, I found these great flat bread wraps called “Flat Out”, and they really hit the spot. Check out their webpage for more information.
The cool thing is that these are high in whole grains (so high in fiber) but low in carbs. In fact, one wrap is only about 100 calories and 9 net carbs. You seriously cannot beat these numbers if you are trying to watch your carb intake! I’ve used these to make chicken wraps, breakfast burritos, steak fajitas, and fish tacos. I highly recommend them and encourage you to try them out!
Filed under: Reviews and Recommendations | Tagged: healthy eating, whole grains
