I held off as long as I could, but I finally had to include my dissertation in the name of one of my dishes. Today was one of those great writing days… you know, the ones where you think that banging your head on the keyboard will produce better results than you staring at the screen, rewriting the same paragraph 10 times. Gotta love it.
In order to feel like the day wasn’t a total waste, I decided to multitask and make some beef and lentil soup for dinner. Since I had a full afternoon of pulling my hair out writing and theorizing ahead of me, I figured it would be great to let some soup stock simmer away at the same time. So, I pulled out some soup bones from Anderson Farm (which had quite a bit of meat on them), made a slow simmering stock for 5 hours, took the bones out, shredded the beef, and added carrots, celery, tomatoes, and lentils. Served with a great piece of bread, this meal is definitely a winner. (And definitely the most productive thing I did all day.)
Here’s the recipe!
The “I’m so sick (of my dissertation)” Beef and Lentil Soup
INGREDIENTS
(for the stock)
3+ lbs beef soup bones (meaty if possible, if not, get some chuck roast)
1 tbsp olive oil
1 medium onion, diced
3-4 cloves garlic, chopped
inner leafy core (or 3 ribs) of celery, chopped
3 medium carrots, halved
3 quarts water
1 tsp salt
1 tsp black pepper
1/2 tsp thyme
1/2 tsp rosemary
1/2 tsp sage
(for the soup)
1 15 oz can fire roasted tomatoes (or roast your own, or just add fresh, chopped ones), slightly drained
1 cup dry lentils, soaked and rinsed
1 tbsp oregano
4 medium carrots, peeled and chopped into rounds/bite sized pieces
3 ribs celery, chopped into bite sized pieces
salt and pepper to taste
crusty bread and butter
DIRECTIONS
1. For the stock: Heat oil over medium heat in a large dutch oven (at least 5.5 quarts). Add onion, cook 2 min. Add garlic, celery, and carrots, cook 2 more min, stirring frequently. Add soup bones; lightly sear if they have meat. (If using chuck roast, add now, sear lightly.) Pour water over all, add salt, pepper, and spices. Bring to boil, cover, reduce heat to maintain simmer. Skim off scum and fat as needed; simmer for at least 3 hours, longer if you have time. Make sure meat is tender.
When the stock is simmering, this would be a good time to soak your lentils in cold water. If you think of it later, drain them and add new water to rinse again. I soaked mine the entire time the stock was cooking.
2. For the soup: After stock is done, remove meat and veggies, and strain the stock with a fine grained colander (or through cheesecloth if you’re really fancy… I don’t do this but some do). Pour anywhere from 8-10 cups of stock back into pot; freeze any excess for another time. Wait until meat is cool enough to handle, separate and shred. Add back into stock. Add lentils, tomatoes, and oregano, place over medium to medium high heat until boiling. Cover and reduce heat to maintain simmer, about 40 min (longer if you want thicker soup). Add carrots and celery, simmer another 15-20 minutes until veggies are tender.
Serve with crusty bread and butter… mmmmmm! Great for when you’re sick, or just when you’re sick of something (like a dissertation!).